Pure water is considered the best drink on the planet for good health and for losing weight as well. Water quenches thirst, fills the stomach, and satisfies appetite, thus contributing to weight loss, especially since the part of the brain that interprets hunger and thirst signals can mix up these feelings, according to Eat This Not That. A scientific study published in the Annals of Family Medicine revealed a significant link between insufficient water intake and obesity, indicating that proper hydration plays a key role in maintaining a healthy weight.
Cumin Water
Trista Best, an American nutritionist, recommends trying cumin water, which can easily be prepared at home using dried cumin seeds. Dr. Best states that cumin is a spice rich in antioxidants that shows promising results in enhancing immune function, gut health, reducing inflammation, and lowering cancer risk.
Fat Burning
Dr. Best mentions that research has been conducted on the benefits of cumin regarding fat burning, and the results showed an increase in metabolism rates among those who experienced weight loss after consuming cumin water, stating that "a faster metabolism means the body burns calories at a higher rate."
Weight Reduction and Body Mass Index
She explains that in a small clinical trial involving 88 obese women, a test group consuming yogurt mixed with cumin twice daily for three months significantly reduced their weight, body mass index, waist circumference, and fat mass. They also experienced lower levels of total cholesterol, triglycerides, and LDL cholesterol, along with increased HDL cholesterol.
Blood Sugar Levels
Dr. Best also notes that cumin water helps regulate blood sugar levels by assisting cells in properly responding to glucose and insulin. When blood sugar levels rise, glucose can be stored in body cells beyond what is needed for energy production and can be converted into fat.
How to Prepare Cumin Water
Dr. Best explains that cumin water can be consumed hot or cold, based on preference, and is simply prepared as follows:
1. Soak one tablespoon of cumin seeds in one to two cups of water overnight. (Some prefer to crush the seeds first using a rolling pin to release their natural oils.)
2. Boil the mixture in the morning for five minutes.
3. Once the water cools, strain out the seeds and pour it over ice for a cold drink or reheat it to the desired temperature.
Dr. Best concludes her tips by stating that "cumin water has a very metallic/woody flavor," so she recommends adding a bit of natural sweetener or cinnamon to enhance the taste.
