Visceral fat is hazardous as it embeds deep within the abdominal cavity, covering vital organs and may be a cause of heart attacks due to the release of dangerous chemicals into the bloodstream. Fortunately, one drink can help the body get rid of this dangerous fat, which is Rooibos tea. According to a report by the "Express" newspaper, visceral fat is not visible to the naked eye and cannot be surgically removed. Diet and exercise are the cornerstone for burning all types of visceral fat, but Rooibos tea may assist in reducing visceral fat by enhancing the fat metabolism process and preventing the formation of new fat cells.
Rooibos tea, known for its distinct woody flavor, contains a substance called aspalathin, which is an active ingredient in tea leaves that helps reduce stress hormones that lead to hunger and fat storage. Since Rooibos is naturally sweet, this tea can be consumed without adding sugar, allowing for a delicious, calorie-free drink that minimizes cravings for sweets. Rooibos tea is also a rich source of antioxidants and contains a substance called glutathione, which is a powerful antioxidant that protects against inflammation, toxins, free radicals, and pathogens.
**How to Lose Visceral Fat**
Diet plays a pivotal role in losing visceral fat, so complex carbohydrates and lean proteins should replace white bread and pasta made from refined grains. However, alongside a good diet, one of the most effective measures to reduce visceral fat is regular physical exercise. According to Harvard Health, the starting point for overall weight control and combating belly fat specifically is to engage in moderate-intensity physical activity for at least 30 minutes daily, and strength training exercises may also help fight belly fat.