For Better Health: Avoid This Food for Breakfast

If you want to lose weight, the most important thing you can do in a day is to start with a healthy breakfast, such as boiled eggs. However, there are other meals you should be cautious about to avoid undoing all your efforts. There is a large list of healthy foods that can be consumed for breakfast, and there are unhealthy foods that seem healthy but are not. Nutrition experts state that cereals are among the most suitable meals for breakfast and are not negative for those trying to shed excess weight. However, consuming sugary cereals for breakfast seems like a bad idea, as reported by "shefinds," citing doctor and health expert, Bron Peins. He states, "Sugary cereals are generally low in fiber," emphasizing that fiber helps us feel full, which aids in the weight loss process. He noted that these cereals can raise insulin levels, which may lead to feelings of fatigue. Nutrition expert, Lindsey DeStur, believes that unclear serving sizes are another reason that makes consuming cereals misleading for those trying to lose weight. She explains: "Many choose cereals because they are low in calories," but some serving sizes can be harmful to them. While not all cereals are bad, many are made from refined carbohydrates that can lead to the accumulation of visceral fat. The nutrition expert stated that these foods lack fiber and protein, which help in eliminating belly fat.