Pregnancy brings about significant changes in a woman's body, including a rise in hormone levels, changes in body shape and weight, increased blood volume, and all bodily systems working harder. These changes can lead to a variety of uncomfortable symptoms, such as loss of appetite.
Loss of appetite can occur at any time during pregnancy and is an early symptom for many pregnant women. Typically, nausea, vomiting, and loss of appetite begin in the fourth week of pregnancy. Some pregnant women find that their appetite improves in the second trimester. However, some symptoms may return during the third trimester as the growing baby puts pressure on the stomach, making it difficult to eat more than a few bites at a time.
Hormones and the baby's size are not the only reasons for decreased appetite; many women experience intestinal gas due to slowed digestive activities, which can cause feelings of fullness and bloating. Moreover, the upper esophageal sphincter relaxes during pregnancy, allowing stomach acid to reflux, a common complaint during the second and third trimesters. Since eating often exacerbates stomach discomfort, the desire to eat may decrease to avoid symptoms.
**Solution**
While some causes of loss of appetite during pregnancy cannot be avoided, certain tips may help manage it. These include having small, frequent meals to prevent the stomach from feeling overly full and to reduce nausea and acid reflux. Some women find that ginger helps alleviate troublesome symptoms and restores appetite.
There is generally no need to worry about loss of appetite in the first trimester, as it is sufficient for appetite to improve in the second trimester for weight gain. However, in cases of severe loss of appetite, a doctor may prescribe vitamin supplements. Pregnant women should also ensure they drink enough water to stay hydrated.
