Experts generally advise that when trying to lose weight, breakfast should include protein, fiber, and unsaturated fats to help maintain a feeling of fullness for a longer time, which can reduce calorie intake as it prevents overeating later. However, if a person does not enjoy a full breakfast in the morning, smoothies can be the ideal solution as they are easy to digest, portable, and can be consumed in portions. The best smoothie to support weight loss efforts is one that provides a balance of protein, fats, and fiber. Most smoothies are high in carbohydrates and added sugars from juices and sweeteners, which experts recommend avoiding, and instead, they suggest focusing on the overall balance of the smoothie.
**Simple Tropical Ingredients**
There are many ways to create a balanced smoothie for weight loss, but experts tend to recommend a tropical smoothie with a few simple ingredients like frozen mango, Greek yogurt, and coconut milk. This breakfast smoothie alternative contains the perfect blend of protein from Greek yogurt, fats from coconut milk, and fiber from mango. Of course, additional quick changes can be made for added nutrition.
**Basic Recipe**
The basic recipe consists of equal parts, with 1 cup of each ingredient to create a thick creamy consistency. If someone wants a thinner smoothie, they can increase the coconut milk or add a little water.
**Mango Smoothie**
This tropical fruit creates a very creamy smoothie and pairs perfectly with coconut milk. The mango smoothie provides about 3 grams of fiber per cup. For more variety, other stone fruits like peaches or pineapples can be chosen.
**Greek Yogurt**
One downside of most smoothies is the lack of protein content, but Greek yogurt provides a suitable level in the smoothie, as one cup of regular non-fat Greek yogurt contains 13 grams of protein.
**Coconut Milk**
Coconut milk contains a good amount of beneficial fats that promote a feeling of fullness for longer. Experts recommend choosing canned coconut milk that is low-fat and unsweetened. Less than a cup can be added to the smoothie ingredients to avoid increasing calorie count.
