Drinking coffee can help you lose weight, but you should ensure you are drinking dark roasted coffee for the greatest benefit.
Most experts say that dark roasted coffee offers superior health benefits compared to other types of coffee. While nothing compares to the delightful taste of this drink in the morning to tantalize your taste buds and boost your energy levels, these long-roasted beans provide many health benefits, notably weight loss. According to WebMD, dark roasted coffee contains riboflavin, which promotes healthy cell growth and maintains good blood flow. It also contains pantothenic acid, which helps the body convert food into energy. Moreover, recent studies indicate that coffee may reduce the risk of prostate cancer as well.
Other benefits of drinking dark roasted coffee include significantly enhancing liver and brain health. In a four-week study conducted on a group of people, it was found that those who consumed dark roasted coffee frequently lost more weight than those who drank one cup or less of dark roasted coffee daily.
Trainer, bodybuilder, and nutrition expert Reda Al-Mardi states: "Dark roasted coffee contains a special substance called N-methylpyridinium ions, which are responsible for weight loss and are formed when the coffee beans are roasted."
Coffee Boosts Metabolism
Dr. Bob Arnot, a former medical correspondent for NBC and CBS, in his famous book "The Coffee Lover's Diet," asserts that drinking coffee several times a day can boost the body's metabolism, burn more fat, prevent calorie absorption, and reduce appetite. He adds that coffee inspired him to write his book after living with people on the Greek island of Ikaria, known for their longevity and high intake of antioxidant-rich coffee. The coffee diet plan includes drinking at least three cups of coffee without sugar or cream daily.
