Modern lifestyle and poor eating habits have paved the way for numerous health issues, leading to a sharp rise in metabolic syndrome over the past three decades. Thyroid disorders have become one of the most common health problems today.
**What is a Thyroid Disorder?**
The thyroid is a small butterfly-shaped gland located in the middle of the lower neck. Despite its small size, it plays several crucial roles in our bodies. This gland produces thyroid hormones that help control growth, cell repair, and metabolism. Any imbalance in the hormones secreted by the gland can lead to fatigue, hair loss, weight gain, feeling cold, and feelings of depression, among many other symptoms.
**The Relationship Between the Thyroid and Your Diet**
There are two main types of thyroid diseases: hypothyroidism, which results from producing fewer hormones, and hyperthyroidism, which results from producing more hormones. Both conditions are caused by different diseases that affect how the thyroid gland functions. Diet plays a fundamental role in managing the symptoms of thyroid disease. While a nutritious and balanced diet may not cure the thyroid issue, it can alleviate symptoms when combined with appropriate medication. Consuming foods rich in certain essential nutrients, such as iodine, calcium, and vitamin D, can help reduce symptoms.
Below are four fruits that should be part of your diet to reduce symptoms of thyroid disease, according to the Times of India:
1. **Apples**
Apples are one of the healthiest foods and are widely popular around the world. Eating an apple a day can prevent weight gain and maintain blood sugar levels. Studies suggest that apples can detoxify the body, helping the thyroid function properly. They also lower cholesterol levels and protect against diabetes, obesity, and heart diseases.
2. **Berries**
Rich in antioxidants, berries are excellent for thyroid health. The antioxidants found in berries help stimulate the production of thyroid hormones. Berries are also packed with vitamins and minerals that protect us from oxidative damage caused by free radicals. They are an ideal choice if you are dealing with diabetes and weight gain, which are common issues associated with thyroid diseases.
3. **Oranges**
Oranges are rich in vitamin C and antioxidants, which can neutralize free radicals and protect your cells from further damage. Free radicals cause inflammation in the thyroid gland and can affect its function. Vitamin C also boosts immunity, helps maintain blood sugar levels, manages cholesterol levels, prevents skin damage, and aids in wound healing.
4. **Pineapples**
Pineapples contain high amounts of vitamin C and manganese, both of which can protect the body from damage caused by free radicals. This refreshing fruit also contains vitamin B, which can help overcome fatigue, one of the symptoms of thyroid disease. Eating pineapples is also beneficial for people suffering from cancer, tumors, and constipation.
