There are various types of sports that a person can engage in, choosing the ones that suit their physical abilities while also considering their age. There is no need to perform intense exercises that may harm the body instead of benefiting it.
The benefits of sports for the body are numerous, some of which we may know, while others may seem strange but are indeed true. Among these benefits: it keeps the heart in a state of continuous activity; as a person engages in physical exercises, the heart rate increases, leading to a greater supply of oxygen and nutrients to all parts of the body. This is important for heart patients to protect them from coronary artery strokes. Sports strengthen bones and protect against osteoporosis, helping to strengthen muscles and delay aging. For example, we often see elderly people on television who enjoy full health and do not suffer from any diseases despite being over eighty years old. This is particularly evident in East Asian countries like China and Japan, where sports are taught in schools from a young age, much like any important subject, especially martial arts like Taekwondo.
Interestingly, sports are a significant factor for those suffering from insomnia; the effort expended during exercise helps the body sleep comfortably. Additionally, exercise has an effect in reducing stress, anxiety, and fatigue, and it also aids in alleviating depression. This is why psychological specialists recommend engaging in sports, as it provides a sense of energy and vitality that reduces mental fatigue.
Moreover, it is important to mention that exercise and obesity do not coexist. Sports help maintain body fitness as they burn fat, tone muscles, and keep individuals at an appropriate weight, which in turn boosts self-confidence often observed in sports enthusiasts. Finally, to reap the benefits of physical exercises, it is advised to practice them in an open space to take advantage of oxygen. If one must exercise indoors, it is recommended to open the windows.
