Chicken is one of the most popular foods worldwide, but some studies have warned against consuming it daily, as it may lead to nosebleeds, elevated cholesterol levels, weight gain, and urinary tract infections. Typically, chicken is a healthy component of the diet, packed with protein and offering various nutrients for the body. However, could daily consumption cause any side effects? A report published by "Times of India" summarizes four main reasons addressing this question.
The first reason is that eating chicken the wrong way may contribute to high cholesterol levels. This depends on how you consume it. Regular consumers of fried chicken are likely to see their cholesterol levels rise. A study published in the American Journal of Clinical Nutrition found that white chicken meat raised levels of bad cholesterol similarly to red meat. The study advised opting for grilled or boiled chicken to keep cholesterol levels in check.
Additionally, chicken is considered a heating food, which can raise overall body temperature. In simpler terms, it can cause "heat" in the body. As a result, some people may experience a runny nose, especially during the summer. If you suffer from nosebleeds after regularly eating chicken, it is advisable to refrain from consuming it for a while and return after a few days.
The third reason is weight gain due to regular chicken consumption. Several dishes, such as biryani chicken, butter chicken, and fried chicken, are high-calorie foods and quite heavy on the stomach. The report recommends consuming them occasionally, but regular intake will likely lead to weight gain and may also result in higher cholesterol levels.
Lastly, certain types of chicken may be linked to urinary tract infections, according to a study published in the American Society for Microbiology journal mBio. The study indicated that chicken infected with a specific strain of Escherichia coli (E.coli) can cause a range of infections, including urinary tract infections.
