In five weeks, you will notice a clear difference by following this diet.
In the first week of the diet, your breakfast should be: one boiled egg or a cup of yogurt followed by a small piece of bran bread. Between breakfast and lunch, you should eat one type of fruit, any kind, along with half a piece of bran bread. For lunch, you should have a plate of vegetables without butter or oil, alongside a vegetable salad and either grilled fish, a quarter of a chicken, or two pieces of meat with a piece of bran bread. Between lunch and dinner, you can have one piece of fruit, any kind, with half a piece of bran bread. For dinner, you should have a cup of yogurt, one boiled egg, and a small piece of bran bread.
In the second week of the diet, for breakfast, you can have half a cup of orange juice, a boiled egg, and a small piece of bran bread. For lunch, you should have two slices of diet toast with a piece of cheese, along with an apple or an orange and a piece of bran bread. For dinner, you should eat a quarter of a grilled or boiled chicken with a vegetable salad and a piece of bran bread.
In the third week, for breakfast, you should have a cup of yogurt with a slice of toast. For lunch, you can have a vegetable salad with grilled fish or tuna alongside a piece of bran bread. For dinner, you can eat a plate of vegetables with half a chicken and a piece of bran bread.
In the final fifth week, for breakfast, you should have a slice of toast with two tablespoons of jam, alongside five tablespoons of cottage cheese, a piece of bran bread, and three cups of water. For lunch, you can eat a piece of boiled potato with a plate of salad, a piece of bran bread, and three cups of water. For dinner, you should have one piece of fruit with a piece of bran bread and three cups of water.
