The lungs are a delicate and highly sensitive oxygen factory, easily affected by external factors; even soap bubbles and dust can damage thousands of cells within them. Unlike other internal organs in the human body, the lungs uniquely interact with the environment, exposing them to numerous pathogens, pollutants, and allergens daily. However, according to a report by Dr. Nikhilish Anand, a consultant in geriatric medicine published on Only My Health, lung health can be maintained and improved through a few simple dietary modifications, as follows:
1. **Tomatoes**
Tomatoes and tomato juices contain high levels of lycopene, which provides antioxidant properties that reduce airway inflammation and help prevent asthma.
2. **Green Tea**
Drinking two cups of green tea daily aids in relaxing lung muscles and reducing inflammation.
3. **Walnuts**
Regular consumption of walnuts increases lung capacity. A handful of walnuts contains omega-3 fatty acids that enhance muscle strength and health.
4. **Apricots**
Apricots are high in vitamin A, which maintains and repairs the respiratory lining, helping to reduce infection risks and inflammation.
5. **Garlic**
Garlic provides the lungs with large amounts of allicin, a compound that can kill harmful bacteria in the lungs and reduce inflammation. It can be consumed crushed, chopped, or grated.
6. **Broccoli**
Broccoli is rich in fiber and has the ability to combat lung inflammation. The high levels of sulforaphane in broccoli help eliminate harmful bacteria. It can be eaten raw or steamed in salads or side dishes.
7. **Ginger**
Consuming ginger is a great way to detoxify the lungs. Grated or ground ginger steeped in a cup of green tea is one of the most potent detox drinks to remove pollutants from the lungs and airways.
8. **Whole Grains**
Brown rice, oats, barley, and other whole grains are antioxidants that can reverse the effects of inhaled polluted air. The high content of vitamin E and selenium in whole grains also improves lung metabolism.
9. **Leafy Greens**
Leafy greens provide essential vitamins that promote lung health. Spinach, kale, and lettuce can be consumed in salads or as a main dish.
10. **Citrus Fruits**
Fruits such as oranges, lemons, and grapefruits are high in vitamin C, which combats respiratory infections and improves breathing. They can be eaten raw as a snack or as a refreshing juice.
