What we eat plays a vital role in determining overall body health and especially the health of the respiratory system. In light of the coronavirus pandemic, which primarily affects the respiratory system, it is essential to identify foods that can enhance our respiratory health. Here are several foods that improve lung health, according to the Times of India:
**Turmeric**
Turmeric is rich in anti-inflammatory properties and can help alleviate any inflammation and irritation in the respiratory system.
**Ginger**
In addition to possessing anti-inflammatory properties, ginger can help remove pollutants from the lungs, ensuring smooth breathing.
**Apples**
Apples are known for their richness in vitamins C and E and beta-carotene, which help enhance respiratory function and maintain lung health.
**Citrus Fruits**
Citrus fruits like oranges and lemons are a great source of antioxidants and vitamin C, which helps boost respiratory health.
**Walnuts**
Walnuts, rich in omega-3 fatty acids, help control lung inflammation.
**Berries**
Berries are high in antioxidants such as vitamin C, which help combat harmful free radicals in the lung cells.
**Peppers**
Peppers are among the richest sources of vitamin C, helping to enhance lung function, especially in smokers.
