Statistics indicate that between 25 to 47 percent of adults sleep less than 7 hours a day, which is detrimental to their health. Sometimes, it can be difficult for an individual to sleep for two days due to an event that worries them, known as "short-term insomnia," while "long-term insomnia" or "chronic insomnia" occurs when it is hard to sleep for a month or more. According to the American site "US News," it is not recommended to try sleeping pills as a first step to combat insomnia, highlighting that some easy techniques and solutions should be utilized to help sleep faster.
The source explained that meditation exercises can be useful, adding: "This might work if you practice this type of exercise." Experts state that meditation exercises help reduce anxiety and stress, noting that regular practice provides a sense of relaxation and enables quick sleep. If meditation doesn't work, one can resort to deep breathing techniques, which are said to significantly reduce stress. "US News" suggested trying the "4-7-8" technique, involving taking a deep breath for 4 seconds, holding the breath for 7 seconds, and then breathing out slowly while counting from one to eight. They indicated that repeating these steps will lead to more comfort.
Doctors always recommend adhering to what they describe as "sleep etiquette," which includes going to bed at a specific time every day, avoiding naps during the day, steering clear of caffeine late in the day, and keeping away from lights in your bedroom.
