Walnuts are among the most beneficial types of nuts, containing many important natural nutrients that help maintain human health. They have numerous advantages in strengthening brain memory and concentration, preventing heart diseases and cancer, aiding in weight loss, and are rich in omega-3 fatty acids, alpha-linolenic acid, fiber, protein, and copper.
Here are the main health benefits of consuming walnuts:
1. **Strengthens Memory and Brain Health:**
Consuming walnuts to maintain brain health is well known, as their inner structure resembles the human brain. They help stimulate and form neural cells in the brain. Due to their richness in antioxidants, vitamins, and minerals, along with high amounts of alpha-linolenic acid, walnuts are extremely important as a protective agent for the brain.
2. **Enhances Cardiovascular Health:**
Walnuts contain a large amount of polyunsaturated fatty acids, which are healthier than saturated fats and are very beneficial for the function of endothelial cells, which line our blood and lymphatic vessels.
3. **Regulates Mood:**
Compared to any other type of nut, walnuts have a unique composition of fatty acids. Furthermore, vitamins H and B6, folic acid, and ellagic acid found in walnuts provide excellent nutrition for your nervous system. Omega-3 fatty acids also act as antidepressants and help treat those affected by depression.
4. **Promotes Digestive Health:**
Eating an ounce of walnuts daily for 2-3 months reduces many issues associated with metabolic syndrome, as it decreases abdominal obesity, enriches the gut microbiome, and enhances the digestion process.
5. **Strengthens Immunity:**
Daily consumption of walnuts serves as a strong shield against foreign attacks in the immune system, due to their richness in protein, anti-inflammatory omega-3 fatty acids, antioxidant vitamin H, immunity-boosting vitamin B6, copper, manganese, potassium, and selenium, all of which enhance the body's immunity.
