Cancer cells in the body grow for many different reasons, and an unhealthy diet is one of the main factors that promote their growth. There is increasing evidence that our dietary habits can increase or decrease the risk of cancer. To keep the threat of cancer at bay, here are 4 foods to avoid, as reported by the Times of India:
**Processed Meats**
Meats, poultry, fish, and eggs are all healthy foods as long as they are cooked properly and consumed in moderation. However, consuming any animal products that have been preserved through smoking or salting is unhealthy and can lead to health concerns ranging from weight gain to cancer. The processing of meats produces compounds that can form carcinogens and expose individuals to the risk of colorectal and stomach cancer. It is advised to cook meats at home instead of purchasing processed meats like sausages, salami, and hot dogs.
**Fried Foods**
Excessive consumption of fried foods is another element that can lead to cancer cell growth in the body. When foods like potatoes or meats are fried at high temperatures, a compound called acrylamide is formed. Studies indicate that this compound has carcinogenic properties and can even damage DNA. Moreover, fried foods can increase oxidative stress and inflammation linked to cancer cell growth. Therefore, instead of frying foods, seek healthier cooking methods.
**Refined Products**
Whether it is refined flour, sugar, or oil, all these foods have the potential to expose you to the risk of cancer cells. Studies suggest that sugar and highly processed carbohydrates can increase the risk of oxidative stress and inflammation in the body, which may pave the way for different types of cancer. Those with a diet high in refined products are at a greater risk of ovarian, breast, and endometrial cancer. Try to reduce the intake of refined products by making healthier swaps. Use honey instead of sugar, replace refined carbohydrates with whole grains, and switch from refined oils to mustard oil and ghee.
**Canned and Packaged Foods**
Canned and packaged foods provide a quick cooking option for many, but they may also increase the risk of cancer. Most ready-to-cook food packages are lined with a chemical called bisphenol A (BPA). When this compound leaches into the food, it can cause hormonal imbalances, alter the body’s DNA, and promote cancer cell growth.
