As plant-based eating becomes more popular than ever, it is easy to overlook the amount of protein the body needs to maintain good health. Generally, it is recommended to consume less than one gram of protein per kilogram of body weight or about 10% to 35% of daily caloric intake should come from protein, according to Tasting Table.
#### Diverse Protein Sources
Whether a person consumes enough meat to meet those ratios or adheres to a strict vegetarian diet, there are many other foods that can help achieve the recommended daily amounts. According to Healthline, almonds, peanuts, and lentils are vegetarian-friendly foods that are excellent options, just like milk, eggs, and Greek yogurt. However, there is also a type of vegetable that tops the list when it comes to protein content, providing more protein than a steak.
#### Great Benefits of Broccoli
Broccoli is an excellent source of several different nutrients, including vitamins C and K, as well as a considerable amount of potassium, along with an adequate amount of fiber. One cup of broccoli contains only 31 calories (compared to 179 calories for a 100-gram steak with fat). About 33%—more than a third—of those calories in broccoli comes from protein.
#### A Balanced Diet
According to Medical News Today, when it comes to protein per serving, steak contains a slightly higher amount, as meat has 26 grams of protein per 100 grams, while one cup of broccoli has only 2.5 grams. Therefore, while broccoli is surprisingly high in protein relative to its calorie content, there will still be a need to include other protein sources to achieve a balanced diet.
