Many are aware of the benefits of nuts and beverages like green tea in slowing down aging and maintaining good health for as long as possible. According to a report by "Eat This Not That," based on the journal "Nutrients," avocado is also an important food for improving cognitive function and memory.
**Increased Lutein Levels**
Researchers at Tufts University conducted a randomized trial where volunteer participants consumed one avocado daily for six months, while others either ate a potato or had a cup of hummus. At the end of the experiment, results revealed that those who consumed avocados experienced an increase in lutein levels, which is linked to cognitive function and memory. Nutrition expert Courtney Bliss stated, “This research is very exciting and shows great promise for healthy aging. As we age and pay more attention to health, this simple dietary addition can be a major part of nutrition for all ages.”
**Rich in Magnesium**
Nutritionist Trista Best noted that avocados are very beneficial due to their appropriate magnesium content, explaining that “magnesium is vital for life, as it is present in every cell of the body and is important for the performance of many bodily functions.” She adds that “one avocado contains about 60 milligrams of magnesium, representing 15% of the recommended daily intake for this nutrient.” Best explains that magnesium “works not only within the brain to improve mood and cognitive support but also includes benefits such as vasodilation, which increases blood flow to the brain.”
**Omega-3 Fatty Acids**
Best mentions that when it comes to making a list of foods that boost brain power, foods rich in omega-3s are usually at the forefront. In addition to being rich in magnesium, avocado is also rich in omega-3 fatty acids. Best adds that “about 60% of the brain is made of fat, with 30% of that being omega-3 fat,” explaining that “foods rich in omega-3s have been scientifically proven to help prevent cognitive diseases like Alzheimer’s and slow mental decline. The brain needs omega-3 fats to produce nerve cells, which are vital for memory and an individual's ability to learn.”
