There are studies confirming the importance of apple cider vinegar in home treatments, whether related to skin care, digestion, sugar absorption, or even weight loss. However, there is also a need for more studies to prove its effectiveness. What are the uses agreed upon for its effectiveness?
Apple cider vinegar is a beneficial home remedy that can be used in various cases, but one must also be cautious of its negative effects such as acidity and allergies. The antibacterial effect of apple cider vinegar is a well-established fact. Its acidity level is approximately the same as that of human skin. When diluted with water, it can be used as a gentle skin cleanser since it does not attack its protective acid layer. However, it contains many other substances naturally found in apples, which can cause reactions in people with allergies, according to the German site "T-Online."
Apple cider vinegar can be harmful for skin diseases, such as eczema, as shown in an American study conducted on a group of patients who regularly applied diluted apple cider vinegar to their arms. Their symptoms did not decrease; instead, most participants developed skin irritation. There is also no scientific evidence that apple cider vinegar improves other skin issues such as pimples or acne.
**Effect of Apple Cider Vinegar on Digestion**
Apple cider vinegar stimulates saliva flow and enhances stomach acid production, followed by digestive juices in the intestines. Studies conducted on animals have also shown evidence that apple cider vinegar may positively affect inflammatory conditions in the intestines. It is unknown whether this applies to humans. However, there are doubts as to whether apple cider vinegar has the ability to treat constipation, as such an effect has not yet been demonstrated in studies.
Apple cider vinegar may positively impact sugar metabolism by preventing insulin levels from rising too quickly. This is beneficial for diabetes patients. However, details on this matter require further research and studies, according to the "T-Online" site.
**What is the permissible amount of vinegar to drink?**
Regarding weight loss, a study from 2009 found that participants lost weight slightly faster after drinking diluted apple cider vinegar. To lose weight, a person can drink a cup of water mixed with two tablespoons of apple cider vinegar before meals; those who find it too sour can add honey.
Moreover, there are other non-restrictive aspects of using apple cider vinegar as a home remedy, but it should always be diluted. Caution is advised, as it has side effects, the most significant of which include heartburn and enamel erosion when used as a mouthwash. It can also cause allergies or affect blood sugar levels, according to "T-Online."
