Drinking milk without any flavor enhancers might seem unappealing to many, but it’s important to choose the right foods to pair with it to avoid potential issues. Here’s a list of foods to avoid eating with milk, according to the Times of India:
**Bananas and Milk**
This might be shocking for many fitness enthusiasts who consume bananas with milk to boost protein levels naturally, but this combination can be one reason you feel heavy and bloated throughout the day. The mixture of bananas with milk takes a long time to digest. Therefore, experts suggest it’s better to enjoy them separately to avoid any discomfort.
**Milk and Fish**
Combining two types of proteins is a bad mix and can affect digestion. While fish is an animal protein, when combined with milk protein, it creates an imbalance, leading to discomfort and bloating and can often result in skin allergies.
**Milk and Acidic Foods**
Mixing milk with fruits or sour ingredients is not advisable, as combining vitamin C and citric acid from sour foods like oranges and lemons with milk can cause acid reflux, stomach acidity, gastrointestinal disturbances, allergies, chest congestion, and coughing.
**Radishes and Milk**
Drinking milk immediately after consuming radishes can upset the body’s system, as radishes generate warmth, and combining them with milk can lead to heartburn, acid reflux, and stomach pain. It is better to leave a gap of a few hours between consuming these two types of foods.
**Watermelon and Milk**
Mixing or blending watermelon with milk is a bad idea since watermelon has diuretic properties, which can lead to the accumulation of toxins in the body when combined with the fats present in milk. This can result in food allergies and diarrhea.
