Many people continuously browse their mobile phones and sit for long hours in front of screens, which negatively affects their eyesight.
To prevent this, it's important to avoid straining the eyes, and practicing certain exercises can help speed up the improvement of vision. Here are the steps, according to a magazine article:
First: Gently rub the palms of your hands together to warm them.
Second: Place each palm over one of your closed eyes.
Third: Repeat this process 6 to 7 times multiple times a day.
You can also practice an exercise called the eye rotation exercise. Here are the steps:
First: Move your eyes in a clockwise direction for several minutes.
Second: Take a break and then repeat the same movement in the counterclockwise direction.
Third: Take another break and repeat the exercise 5 times.
It is important to close your eyes for a few minutes every now and then during the day, and to consume certain vitamins and minerals, most notably A, C, and E, in addition to zinc and antioxidants that protect against macular degeneration. It is also important to consume omega-3 fatty acids.
