Dealing with kidney stone problems is a common and extremely painful scenario. While they do not always cause harm when discovered, diagnosed, and managed in a timely manner, it is always advisable to follow preventive measures to avoid developing them as well. In fact, kidney stones are merely clumps of organic waste.
These solid crystalline deposits can form in any part of the urinary tract, from the kidneys to the bladder. You may have experienced the extremely painful passage of kidney stones, but fortunately, this can be alleviated with proper diagnosis and pain relief medications. It is important to note that while medical consultation is undoubtedly crucial, there are some natural methods and home remedies that can help prevent kidney stones and assist in managing them:
1. **Increase Calcium Intake**: Contrary to the common belief that calcium is the main cause of kidney stones, studies have shown that consuming an adequate amount of dietary calcium can actually prevent the formation of kidney stones. Calcium-rich foods like milk, yogurt, and cheese bind with oxalates, thus preventing the absorption of oxalates that form stones.
2. **Reduce Sodium from Animal Protein**: Lower your sodium levels by reducing your intake of table salt, fast food, and processed foods, as sodium increases calcium excretion through urine. Additionally, the purines found in a diet high in animal protein can lead to the formation of uric acid stones. Therefore, it is advisable to monitor your diet regarding salt and animal protein intake.
3. **Increase Magnesium Intake**: Magnesium is an excellent catalyst for metabolic reactions and energy production in the body, and is key to preventing kidney stone formation. Consuming avocados, tofu, and legumes can provide you with a sufficient daily amount of magnesium.
4. **Increase Citrate Intake**: Citrate, found in fruits like lemons, oranges, and grapefruits, is known to prevent the formation of kidney stones. It binds with calcium crystals and halts their growth by flushing these crystals through urine, disposing of them promptly.
5. **Ensure Hydration**: Nothing is more important for the body than maintaining hydration, especially since adequate fluid intake helps dilute kidney stone crystals and eliminate them through urine. Health experts always recommend drinking plenty of water or fluids in the form of juices, milk, soup, and herbal tea to avoid kidney stone formation, while it is advisable to avoid carbonated, artificially sweetened, or sugary beverages.
