There are different types of exercises that a person can do, and one should choose the appropriate ones according to their physical capabilities while also considering their age. There is no need to engage in strenuous exercises that could harm the body instead of benefiting it.
The benefits of exercise for the body are numerous; some are well-known, while others may seem unusual, but they are indeed real. For example, exercise keeps the heart active. As a person engages in physical activity, their heart rate increases, which enhances the pumping of oxygen-rich blood and nutrients throughout the body. This is particularly important for heart patients to protect them from coronary artery clots. Exercise strengthens bones and protects against osteoporosis. It also strengthens muscles and delays aging. This is evident when we see elderly individuals on television who enjoy good health without any diseases despite being over eighty years old, particularly in East Asian countries like China and Japan, where sports are taught in schools from a young age just like any other important subject, especially Taekwondo.
Interestingly, exercise is a significant factor for those suffering from insomnia, as the effort exerted during physical activity helps the body to sleep comfortably. Exercise also has a positive effect in reducing stress, anxiety, and tension, as well as in alleviating depression. Psychologists recommend engaging in sports because it provides a sense of energy and vitality, which helps ease psychological fatigue. Another advantage of exercise is that it aids in improving concentration.
It is worth mentioning that exercise and obesity do not go hand in hand; exercise helps maintain a lean body by burning fat and toning the body, which keeps individuals at an appropriate weight and boosts their self-confidence—something often seen in athletic individuals. Finally, to reap the benefits of exercising, it is recommended to practice in an open space to take advantage of fresh air. If a person must exercise indoors, they should open windows for ventilation.
