Nutritionists emphasize the importance of caring for one's diet during the holy month of Ramadan to help fasting individuals maintain their energy levels and continue the fast without experiencing any side effects. To aid in sustaining feelings of satisfaction and physical comfort during Ramadan, online life coach and personal trainer Daniel Wells has compiled a list of vitamins and dietary supplements to incorporate this month:
**Evening Primrose Oil**
Wells recommends this oil due to changes in sleep routines, as sleep becomes irregular throughout Ramadan. According to Wells, the Evening Primrose Oil not only aids in better sleep but also helps balance hormone levels due to its essential fatty acid content, enhancing sleep quality. Evening Primrose Oil is known for its importance in promoting skin health, alleviating joint pain and stiffness, easing menstrual cramps, and combating osteoporosis.
**Vitamin K2**
Vitamin K2 is a nutrient produced by healthy gut bacteria and can also be found in fermented foods and animal products. Focusing on the diet to increase good bacteria and maintain healthy intestines can significantly impact overall health and well-being. Vitamin K2 helps regulate blood sugar levels, strengthens bones, increases testosterone, reduces skin wrinkles, and may help in cancer prevention.
**Vitamin D3**
Vitamin D3 not only helps maintain the immune system but also keeps bones and muscles in good condition. It has been shown to help prevent depression, inflammatory diseases, and cardiovascular diseases. Wells states, "This Ramadan, if Vitamin D3 is not part of your usual diet, it should be."
**Apple Cider Vinegar**
This supplement can help support digestion, manage weight, and improve overall energy levels. According to Wells, this super liquid boosts overall health in several ways by balancing alkaline pH levels; often, we are more acidic than alkaline due to poor nutrition. It also eliminates bad bacteria in the intestines. Wells recommends mixing apple cider vinegar with a small amount of fruit juice.
**Protein Supplement**
A lack of activity and food during Ramadan can sometimes lead to muscle atrophy. Increasing protein content in an individual's diet has been shown to help prevent muscle loss, so adding a protein shake or a protein-rich snack daily can truly be beneficial. Wells notes, "Don’t forget that increasing protein also helps accelerate healing, boosts our metabolism, and aids in fat loss. Protein bars and shakes taste great and help curb cravings."
