Dr. Sherif Benjamin Massad, an infectious disease specialist at Cleveland Clinic, stated that strains of the influenza virus share common symptoms, noting fever, headache, and cough as the three primary symptoms present in all these viruses. The doctor advised following the best practices for prevention and vaccination to stay healthy during the influenza season:
- Maintain hand hygiene by washing hands with soap and water. If soap is not available, use alcohol-based hand sanitizer.
- Avoid close contact with individuals showing signs of illness, especially if they have a fever.
- Stay away from sick individuals.
- Avoid touching the eyes, nose, and mouth.
- Consume nutritious food, exercise, and ensure adequate rest.
- Consider taking multivitamin supplements, such as vitamin D, to support immunity.
