Dr. Mikhail Ginsburg, a Russian nutrition expert, stated that sunflower oil is the best oil for frying food. The expert mentioned in a television program that it is important to choose oil containing oleic acid. Such oil lowers blood pressure, positively affects brain function, and protects against the appearance of early wrinkles. According to him, the presence of oleic acid in the diet is essential, especially for people who engage in sports and intense physical effort. He noted, "Sunflower oil can contain less than 28% oleic acid, and it can also contain more than 75%." He emphasized that high-oleic sunflower oil has a neutral taste and a light yellow color, and it does not contain trans fats, making it suitable for frying food using this refined oil.
The Best Oil for Frying Food
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