Sunflower seeds may not be as popular as fried potato chips or salted nuts, but in terms of nutritional value, they provide a generous amount of nutrients along with a moderate portion of fats and calories. Sunflower seeds support cardiovascular health in multiple ways; they are rich in vitamin E, which acts as an antioxidant that prevents cholesterol from accumulating on the artery walls. They also contain potassium, which helps lower high blood pressure.
Sunflower seeds provide nutrients such as selenium and copper that help prevent the development of cancerous cells, along with copper's role in joint flexibility. Additionally, these seeds contain calcium and magnesium, making them an excellent combination for building strong bones. The nutritional profile of sunflower seeds also includes tryptophan, which helps alleviate stress and improve mood, making them a great late-night snack for anyone who has trouble sleeping. Regular consumption of sunflower seeds enhances memory, and the choline they contain helps reduce the frequency of headaches.
