When people chew gum, they often do so for entertainment, but they rarely realize that this habit can sometimes become harmful, leading to headaches and jaw joint issues. According to the British group "Molgrave," which specializes in dental health, chewing gum has several benefits as it increases saliva production, a vital and beneficial component for oral health. The flow of saliva helps eliminate sugars and food particles, preventing harmful bacteria from multiplying in the mouth, thus protecting teeth from decay.
However, gum chewing should be done in moderation and not excessively, as it may lead to various health issues that sometimes require treatment. According to recommendations from the "Cleveland Clinic," chewing gum poses several risks, including:
- The development of a temporomandibular joint disorder due to repetitive chewing.
- People are accustomed to chewing to break down food before swallowing, but gum is chewed repeatedly for longer periods.
- Headaches from excessive jaw movement.
- Possible tooth fractures.
- Gum chewing should be limited to no more than 15 minutes a day.
- Individuals with temporomandibular joint disorder should think carefully before chewing gum.
- The significant sugar content in gum makes it a contributor to tooth decay.
- Decay occurs because bacteria convert sugar in the mouth into acids, leading to the wearing away of the enamel layer covering the teeth.
