Some prefer cow's milk while others lean towards buffalo milk. However, aside from taste and texture preferences, there is ongoing debate about which offers more nutritional benefits. According to WIO News, here are 5 reasons why cow's milk may be a better option:
1. **Nutritional Composition**
Cow's milk is said to be healthier than buffalo milk due to its balanced nutritional profile, with proportions of fats, proteins, and carbohydrates all being well-balanced, unlike buffalo milk.
2. **Lower Calories**
Compared to buffalo milk, cow's milk has fewer calories. Lower calorie content is beneficial for individuals trying to maintain their weight or following a calorie-restricted diet.
3. **Higher Vitamin Content**
When it comes to vitamin A, cow's milk has a higher content than buffalo milk. Vitamin A is essential for strong bones, a healthy immune function, and clear vision.
4. **Lower Cholesterol**
Cow's milk contains less cholesterol. Elevated cholesterol levels are associated with an increased risk of heart disease; therefore, drinking cow's milk can aid those with high cholesterol levels, unlike buffalo milk.
5. **Easier Digestion**
Experts indicate that cow's milk is easier to digest compared to buffalo milk, as it contains smaller fat globules, making the digestion process easier. Buffalo milk, on the other hand, is more challenging to digest due to its larger fat globules.
