People complain about a decline in their muscular strength as they age, which increases their health troubles during aging. Doctors recommend consuming an essential vitamin, as it significantly helps to reduce the damage. According to a study conducted by researchers from Brazil and the United Kingdom, individuals who had a deficiency in vitamin "D" as children had a 78% higher likelihood of losing muscular strength.
Vitamin "D" is crucial for the body as it helps perform several vital functions, such as maintaining bone health and inhibiting the growth of cancer cells. Thiago da Silva Alexander, a gerontology researcher at the University of São Carlos in Brazil and one of the study participants, emphasized that vitamin "D" is essential for the body.
Among the functions and benefits of vitamin "D" are aiding muscles in restoring their tissue and regulating the calcium levels they require. The study included a sample of 3,200 individuals in the UK, all over the age of 50, who were not experiencing declines in muscle due to aging. The researchers monitored the participants over the full course of four years to determine the potential effects of vitamin "D" deficiency in the body.
The results showed that those with vitamin "D" levels lower than 30 nanomoles per liter of blood were 70% more likely to lose muscle mass. The normal level of vitamin "D" in the human body is 50 nanomoles per liter of blood, yet many neglect this important element, considering it a mere "excess privilege."
Health experts recommend obtaining vitamin "D" by spending time outdoors and exposing oneself to sunlight rather than remaining indoors all the time. Vitamin "D" levels in the body can also be boosted through healthy foods rich in healthy fats, such as salmon, egg yolks, and tuna. Since many people live in countries where sun exposure is challenging due to clouds and long winters, individuals may consider vitamin "D" supplements, but they need to take them according to precise dosages determined by specialists.
