Many people include onions in their diets. However, some tend to avoid eating them raw to prevent unpleasant breath, despite the fact that raw onions contain more vitamins than when cooked. To counteract bad breath after eating raw onion, one can consume green tea, lemon water, or sugar-free gum, thus benefiting from important health advantages highlighted in a report by WIO News, which are:
1. **Boosting Immunity**
Raw onions are an excellent source of Vitamin C, which enhances the body's immune system.
2. **Improving Digestion**
Raw onions are rich in dietary fiber, essential for ensuring effective digestion and eliminating waste from the body.
3. **Promoting Heart Health**
Onions contain antioxidants like quercetin, which help reduce levels of harmful cholesterol in the body, thus promoting cardiovascular health.
4. **Strengthening Skin**
Consuming raw onions helps reduce wrinkles, spots, and pigmentation that occur with aging, leading to vibrant and healthy skin.
5. **Cancer Prevention**
Fresh onions are rich in sulfur compounds and antioxidants that aid in cancer prevention.
6. **Improving Bone Health**
Onions provide a rich source of compounds containing sulfur, which play a role in improving bone health.
