Some people appear older than their actual age, while others, despite being older, show fewer signs of aging for a longer period. The explanation for this paradox lies in daily good or bad habits and a person's lifestyle. As the year ends and preparations for a new year begin, many are keen to review their lifestyles, health, mood, and dietary choices, guided by expert advice to eliminate bad habits that can lead to the early appearance of aging signs. According to what was published by "Nutrisense," aging itself cannot always be reversed since it is a natural part of life, but correcting bad habits can help slow down any premature aging. According to the Times of India, the following habits can be abandoned to delay the appearance of early aging signs and what can be done to slow them down:
1. Following a constant diet of unhealthy foods
2. Severe stress or anxiety
3. Inadequate sleep
4. Smoking habits
5. Intense sun exposure
6. Lack of physical activity or exercise
7. Spending long hours in front of a computer or TV screen
8. Not drinking enough water
9. High blood glucose levels.
