A new study from New Zealand highlights an amazing benefit of consuming kiwi fruit, as it contains components linked to factors that can have a quick impact on mental and physical health. In the study published in the British Journal of Nutrition, researchers from the University of Otago found that the fuzzy fruit improves vitality and mood in less than four days, according to "MirageNews".
Additionally, kiwi is rich in Vitamin C, which is associated with improved mood, vitality, and well-being, as well as a reduction in depression, while low levels of Vitamin C are linked to increased depression and cognitive decline. The lead author of the study, Dr. Ben Fletcher, who conducted the research as part of his PhD at Otago, stated that understanding the nuances of when and how these effects occur day by day contributes to our knowledge of the potential benefits of Vitamin C-rich foods and supplements on mental health.
