Detox water offers numerous benefits for the body, including assisting in weight loss, according to Health Shots. Nutritionist Garima Goyal explains that "water is essential for hydrating the body and flushing out all toxins." Water infused with fruits, vegetables, or herbs can provide additional health benefits. Detox water helps in weight loss, maintaining the body's pH balance, improving digestive health, boosting immunity, increasing energy levels, and whitening and brightening the skin.
Cucumber, lemon, and mint slices can be soaked in water. The vitamin C and antioxidants in lemon enhance the nutritional content of the water cup.
Ginger and Turmeric: When adding slices of ginger, a little turmeric, and lemon to water, it aids digestion thanks to ginger, while curcumin, a powerful antioxidant in turmeric, helps eliminate free radicals that cause oxidative stress in the body.
Berry and Lemon: This drink is prepared by soaking berries and lemon slices in water, providing plenty of vitamins, minerals, and antioxidants.
Watermelon and Mint: Chunks of watermelon, fresh mint leaves, and lemon can be combined in water. Watermelon contains vitamin A and vitamin C, while mint is known for its anti-nausea properties.
Apple Cider Vinegar: Adding a teaspoon of apple cider vinegar, lemon, and honey to water is a great way to reduce overall calorie intake.
Citrus: A mix of citrus slices in water is a fantastic source of vitamin C and antioxidants.
Cilantro and Lemon: This can be made by soaking fresh cilantro leaves and lemon slices in water. Both cilantro and lemon contain antioxidants that prevent cell damage.
Pomegranate and Mint: The preparation method involves soaking pomegranate seeds and mint leaves in water. Mint aids digestion and prevents nausea, while pomegranate fights free radicals due to its polyphenol antioxidant content.
