5 Simple Tips for Maintaining Healthy Gut

To maintain a healthy gut, there are some important tips, which include eating fiber-rich foods every day and avoiding large meals three hours before bedtime. According to the "Mirror" newspaper, Dr. Richard Allinson states that we should: eat fiber-rich food every day, avoid large meals three hours before sleep, drink plenty of water, chew food well, and try a new fruit or vegetable each week. Gut health is not only linked to your digestive system but also clearly affects the rest of the body, which shows warning signs indicating potential problems and the need for changes. Unhealthy guts can lead to insomnia or poor sleep, resulting in fatigue.