Pomegranate juice contains many vitamins and minerals, enhances the function of the heart muscle, improves blood composition, and helps increase hemoglobin. It is beneficial for health to consume pomegranate juice when there are inflamed areas in the body, as it contains a high level of antioxidants that protect body cells from free radicals, such as flavonoid compounds and vitamins C, K, and E. Additionally, it helps combat infections and inhibits the growth of microbes that contribute to the development of gum inflammation. Furthermore, the dietary fibers present in pomegranate juice support the balance of the gut microbiome, while vitamin C aids in producing collagen essential for skin, bones, and blood vessel walls. Pomegranate juice is also beneficial for men's urinary and reproductive health, and for women, it helps improve ovarian function.
However, despite these benefits, it is advisable not to overconsume pomegranate juice if a person suffers from hemorrhoids, recurrent constipation, pancreatitis, gastritis, peptic ulcers, or has allergic reactions. According to nutrition experts, pomegranate juice is very beneficial because it contains antioxidants and anthocyanins, helps restore strength, and boosts the immune system.
