Many scientific studies emphasize the importance of breakfast, and nutrition experts frequently state that breakfast is beneficial for health and enhances energy and activity throughout the day. However, there is always a question about the nutrients that can achieve the desired benefits from breakfast, as not everything that can be eaten on an empty stomach is beneficial. According to a report from "WIO News," there is a list of 6 food items that are considered the best to consume on an empty stomach, as follows:
1. **Soaked Nuts and Seeds**: Soaking nuts and seeds overnight makes them easier to digest and increases the absorption of their dense nutrients. Consuming nuts and seeds on an empty stomach also provides sustained energy throughout the day and supports overall brain health.
2. **Papaya**: Eating papaya on an empty stomach helps reduce bloating and aids digestion while providing a good amount of antioxidants, particularly Vitamin C.
3. **Vegetable Juice**: Drinking vegetable juice on an empty stomach offers a quick boost of nutrients, enhances detoxification from the body, and supports hydration.
4. **Soaked Figs and Raisins**: Soaking raisins and figs overnight helps in their digestion. Eating soaked figs and raisins on an empty stomach gives a quick energy boost, supports overall health, and aids digestion.
5. **Fennel Seed Water**: Fennel seeds are packed with compounds that offer significant benefits, particularly in improving digestion. Drinking fennel seed water on an empty stomach helps alleviate indigestion and stimulates the digestive process.
6. **Banana**: Eating a banana on an empty stomach provides the body with quick and suitable energy and regulates blood sugar levels, while its fiber content contributes to a feeling of fullness.
