A Simple Change to Reduce Your Sleeplessness!

A study spanning 10 years found that individuals who exercised two to three times a week were less likely to experience sleep problems. It is no secret that regular exercise can enhance your overall health, strengthen your muscles and heart, improve your mental health, and reduce the risk of early death. According to the British newspaper "The Sun," researchers from the University of Reykjavik reported that chronic sleep disorders are linked to cardiovascular diseases, metabolic disorders, and mental health issues. Participants who consistently exercised over the long term recorded satisfying results. In contrast, participants who did not exercise regularly slept for less than 6 hours a night. The British National Health Service recommends that adults get 7 to 9 hours of sleep each night.