Purple cabbage, or red cabbage, is from the same family as green cabbage but is richer in nutrients and packed with beneficial plant compounds, according to the Indian Express. Dr. Nirupama Rao, a nutritionist at the ReGua Energy Center in Mumbai, stated that a 100-gram serving of purple cabbage contains the following nutrients:
- Calories: 31 calories
- Carbohydrates: 7 grams
- Dietary Fiber: 2.5 grams
- Sugars: 3.9 grams
- Protein: 1.4 grams
- Fat: 0.2 grams
- Vitamin C: 57 milligrams
- Vitamin K: 45.5 micrograms
- Vitamin B6: 0.124 milligrams
- Folic Acid: 43 micrograms
- Potassium: 243 milligrams
- Manganese: 0.234 milligrams
- Antioxidants: Contains anthocyanins, which give it its vibrant color.
Dr. Rao added that the health benefits of red cabbage include:
1. **Reducing Inflammation**: Purple cabbage is high in anthocyanins and other antioxidants, which help combat oxidative stress and reduce inflammation in the body.
2. **Improving Digestion**: The dietary fiber in purple cabbage supports digestive health, aids in regular bowel movements, and can prevent constipation.
3. **Strengthening Bones**: As a good source of vitamin K, essential for bone health, it helps reduce the risk of osteoporosis.
4. **Promoting Heart Health**: The fiber, potassium, and anthocyanins in purple cabbage can contribute to cardiovascular health by lowering blood pressure and reducing the risk of heart disease.
