Does Ice Alleviate Tendonitis Pain?

Tendons are strong bands of fibrous tissue that connect muscles to bones. Tendonitis usually occurs when tendons become irritated over time due to repetitive movements, stress, or repeated injuries. Commonly affected joints include the shoulders, elbows, wrists, knees, and heels. If you experience a sudden injury to a tendon, ice can reduce pain and swelling. Apply ice to the affected area for 15 to 20 minutes every 4 to 6 hours, and place a towel or cloth between the cold compress and your skin. Heat may be more beneficial for treating chronic tendon pain often referred to as tendinopathy or tendonitis. Heat can increase blood flow, potentially aiding in the healing process of the tendons, and heat also relaxes the muscles, which can help reduce pain. However, before trying any treatment, it is essential to consult a doctor who can provide appropriate guidance based on the specific health condition.