Feeling tired and lethargic is a common issue for many of us, and in some cases, it may be attributed to insomnia or not following a proper diet. Weather can also affect our physical energy, as well as the amount of exercise we engage in daily. However, if you feel consistently fatigued, it may indicate a deficiency of certain minerals in the body, primarily iron, according to health experts.
Iron is known to be a vital mineral essential for the growth and development of the body. Its main job is to help form red blood cells that carry oxygen throughout the body. A deficiency in iron can lead to anemia, a condition that can result in fatigue and low energy. Other symptoms of this condition include shortness of breath, palpitations, paler-than-usual skin, and headaches.
While we can obtain the iron we need from our diet, experts suggest that there is a quicker and simpler way to boost iron levels and prevent symptoms. Daily iron supplements are considered one of the most important methods to treat iron deficiency; these tablets may also contain vitamin C, which helps reduce fatigue and exhaustion. Vitamin C supports iron absorption and immune function.
The tablets are often designed to support the natural formation of red blood cells and hemoglobin, as well as immune system function. Here is a list of iron-rich fortified foods:
- Red meat
- Beans, such as kidney beans and chickpeas
- Nuts
- Dried fruits such as dried apricots
- Soy flour.
