A world-renowned plastic surgeon has revealed that stress is the primary cause of premature aging, particularly as it affects the intestines, which are directly linked to skin, brain, and immune health. Dr. Daniel Barrett warned that long-term stress lasting for weeks, months, or even years can have a lasting impact on the body and skin, as the skin constantly loses essential nutrients and hinders the growth of new cells.
Barrett outlined five simple ways to slow down skin aging: sleeping, exercising, using sunscreen, not smoking, and reducing sugar intake. He stated that quitting sugar and applying sunscreen will help protect your skin. Additionally, getting enough sleep promotes muscle growth, helps keep your mind alert, and improves blood sugar levels.
Here are eight methods to help alleviate stress:
- Physical activity
- Connecting with people
- Healthy solitude and self-care
- Challenging oneself
- Avoiding unhealthy habits
- Helping others
- Positivity
- Accepting things you cannot change.
