Many studies indicate that "gut health is vital for maintaining overall health, as it helps reduce the risk of several diseases, such as Alzheimer's and diabetes." A nutrition expert provided important tips on how to maintain gut health, starting with consuming fiber-rich foods daily and avoiding large meals for up to three hours before bedtime. Other tips offered by Dr. Richard Ellison, a nutrition expert at Herbalife, to support gut health include staying hydrated throughout the day, chewing food at least 15-20 times, and introducing a new type of fruit or vegetable each week.
The gut is known to be home to 70% of the immune cells in the body. Dr. Ellison stated, "The gut not only aids in food digestion to support a healthy digestive system, but its function physically supports our bodies and also has a significant impact on our daily mental health." The gastrointestinal tract, which typically refers to the organs of the digestive system, including the stomach, intestines, and colon, plays a crucial role in the healthy functioning of the human body.
The average human intestine produces about 95% of serotonin, known as the "happiness hormone," which plays an important role in regulating human mood. According to Dr. Ellison, the top five tips for maintaining gut health are:
- Eat a new type of fruit or vegetable each week.
- Chew food at least 15-20 times.
- Avoid large meals within three hours of going to bed.
- Consume fiber-rich foods daily.
- Stay hydrated by drinking plenty of water throughout the day.
