Dr. Sergey Agapkin revealed the health benefits and contraindications of the ripe fruits of the evergreen juniper plant. He notes that the mature juniper berries, which are several years old, contain aromatic substances and other beneficial compounds that can be used in food.
1. **Aid in Digestion:** Juniper berries improve the digestion process and stimulate the secretion of gastric juices. They are traditionally added to various mixtures and used in meat dishes.
2. **Increase "Good" Cholesterol Levels:** Scientific studies have shown that extracts from these berries raise the levels of "good" cholesterol in the blood while lowering "bad" cholesterol levels. This is particularly important for patients with cardiovascular diseases and for preventing atherosclerosis, as "good" cholesterol cleanses the blood vessels of "bad" cholesterol, reducing the risk of myocardial infarction.
3. **Prevention of Blood Clots:** Some studies indicate that juniper contains flavonoid compounds, which affect the blood clotting process and reduce the risk of clots.
However, it is important to be aware of the contraindications for using juniper. Not everyone can use it without exception, as it has an irritating effect on the kidneys and acts as a diuretic. Therefore, those suffering from chronic kidney diseases should avoid it. Additionally, it stimulates gastric secretions, so it is not recommended for individuals with stomach ulcers. Pregnant women should also refrain from using it, as it increases uterine contractions. Overall, it is advisable to consult a doctor before using it in food.
