A leading scientist has unveiled the remarkable benefits that apples can provide for brain health. Food scientist Vincent Kandrawinata stated that there is good evidence suggesting that regular apple consumption can improve memory and reduce the risk of Alzheimer's disease. This health researcher in Sydney noted that eating more apples can "help you remember where you placed your car keys," as they contain vitamins and minerals associated with memory preservation.
He pointed out that the fruit is rich in phenols, such as flavonoids, which may help reduce the risk of Alzheimer's by protecting the brain from harmful substances. Dr. Vincent also mentioned that flavonoid compounds can be found in many other fruits and vegetables, and they are a powerful antioxidant that can lessen symptoms of depression and anxiety.
Vincent cited an American study involving 2,800 participants around the age of 50, which found that those who consumed less flavonoid-rich foods were two to four times more likely to develop Alzheimer's disease and related dementia over a 20-year period. Flavonoids are phenolic compounds found in fruits such as apples and pears and in vegetables like cabbage and spinach. Studies have shown that higher intakes of dietary flavonoids, particularly flavonols, may be linked to a reduced risk of Alzheimer's disease.
He explained that consuming large amounts of apples can provide the body with essential vitamins and minerals that protect brain cells from neurotoxicity, which can lead to neurodegenerative disorders. Neurotoxicity can occur due to exposure to substances used in chemotherapy or radiation therapy, certain medications, or even heavy metals like mercury, as well as some food additives, pesticides, industrial solvents, and cosmetics.
