Zucchini, also known as courgette, is characterized by being low in calories and rich in fiber, vitamins, and minerals. According to Health Shots, zucchini is an excellent choice for those looking to maintain their weight or shed a few extra kilos, in addition to its following health benefits:
1. **Low in Calories**
Zucchini is an excellent option for those wanting to lose weight, as it is a low-calorie vegetable. Its high water content helps maintain body hydration and promotes a feeling of fullness.
2. **High in Fiber**
Zucchini is a great source of dietary fiber, which promotes regular bowel movements and helps prevent constipation. Fiber also helps regulate blood sugar levels and may reduce the risk of heart disease.
3. **Antioxidant Properties**
Zucchini contains antioxidants such as vitamin C and beta-carotene, which help protect cells from damage caused by free radicals and may reduce the risk of certain chronic diseases.
4. **Beneficial for Heart Health**
The potassium and magnesium found in zucchini support heart health, as potassium helps regulate blood pressure, while magnesium supports normal heart rhythms and muscle function.
5. **Important for Eye Health**
Zucchini is rich in vitamin A and lutein, both essential for maintaining eye health. These compounds may reduce the risk of age-related eye diseases, such as cataracts and macular degeneration.
