Breakfast is widely known as the most important meal of the day, and choosing the right morning meal can positively impact the rest of your day. In the long term, daily eating habits can also have a profound effect on health, providing the foundation for a more active life for a longer time. Several studies have shown that adding oatmeal to your breakfast can prevent drowsiness during the day, with the potential to reduce the risk of diabetes and 12 types of cancer.
Wales Online reported that "oatmeal provides a healthy source of complex carbohydrates, which means that the body converts food into energy that can be utilized throughout the day. In other words, a bowl of oatmeal may provide a feeling of fullness for a longer time, helping to avoid tempting snacks." Oatmeal also helps support blood sugar management, as the body digests it more slowly than refined grains, meaning it will not cause a significant spike in blood sugar levels.
Oatmeal reduces the risk of bowel cancer, as it is a good source of fiber, according to Cancer Research UK. Fiber helps speed up the passage of waste through the intestines, thus reducing the time harmful chemicals come into contact with the intestines, potentially limiting cell damage. Fiber may also be effective in helping gut bacteria produce beneficial chemicals that promote changes in gut conditions.
