Cholesterol is a fatty compound essential for various physiological processes in the body. However, high levels of "bad" LDL cholesterol can lead to heart diseases due to the accumulation of deposits in the arteries. According to WIO News, there are six drinks that effectively help lower "bad" cholesterol levels when consumed on an empty stomach:
1. **Tomato Juice**: Tomato juice is rich in fiber, niacin, and lycopene, playing a vital role in regulating cholesterol levels in the body.
2. **Honey and Garlic Water**: Mixing a paste made from three cloves of garlic with a tablespoon of honey in a glass of lukewarm water and consuming it on an empty stomach in the morning helps alleviate the problem of high cholesterol.
3. **Turmeric Milk**: Drinking a mixture of turmeric powder and warm milk on an empty stomach in the morning helps maintain optimal cholesterol levels and contributes to lowering "bad" cholesterol in particular.
4. **Green Tea**: Incorporating green tea into the daily diet can help achieve two goals: controlling blood cholesterol levels and promoting weight loss, as it is rich in antioxidants and anti-inflammatory properties.
5. **Ginger and Lemon Juice**: Consuming a cup of warm water with lemon juice and a tablespoon of ginger juice on an empty stomach can help regulate cholesterol levels in the body. Ginger’s antioxidant and anti-inflammatory properties contribute to maintaining healthy cholesterol levels.
6. **Amla Juice**: Amla juice is known for its abundance of Vitamin C and antioxidants, including flavonoids. Drinking amla juice on an empty stomach in the morning helps lower cholesterol levels and promotes heart health.
