Health experts have indicated that "there is no ideal diet to reduce the risk of cancer, but this does not mean that one should not focus on achieving the right balance in their daily diet." Dr. Hannah Moody, head of the science department at the Breast Cancer Center in the UK, states, "Fruits and non-starchy vegetables such as broccoli, celery, zucchini, or eggplant, whole grains, and oily fish should be prioritized, while saturated fats, added sugars, and salt should be limited."
She added, "Research published in the journal Advances in Nutrition in January 2024 showed that consuming foods high in carotenoids, such as red peppers, watermelon, and pumpkin, reduces the risk of breast cancer." Moreover, one should limit the intake of processed meats and eat more nuts and whole grains, as Moody explains: "They are high in fiber and are associated with a decreased risk of breast cancer when consumed in large amounts."
She also suggests, "Add a tablespoon of flaxseed to your oatmeal. Make sure to drink plenty of fluids to allow the fiber to work effectively." Moody pointed out that "being overweight is related to the risk of breast cancer, especially after menopause," stating, "Gaining obesity after menopause means that the risk of breast cancer increases by about 30%," according to a large study in the UK. Adipose cells can also release a hormone called leptin, which increases the risks.
The amount of physical activity one engages in plays a role in weight control, as increased activity helps maintain weight management. Moody comments, "Engaging in physical activity can help treat many different conditions and can reduce the risk of breast cancer by nearly 20%." She also warns, "About 8% of breast cancer cases are linked to alcohol consumption, and there is no safe limit of alcohol consumption associated with the risk of this type of cancer."
