In the pursuit of good health, many people turn to dietary supplements, but certain types can threaten kidney health if consumed in excess. To shed light on some dietary supplements that you should be cautious about if you have a history of kidney problems, health expert Krutika Nanavati stated: While vitamin C is taken for its immune-enhancing properties and general health benefits, it's crucial to be cautious. Excessive amounts (more than 2000 mg/day) can lead to the formation of kidney stones, particularly in individuals with pre-existing kidney disease. Kidney stones, known for their painful symptoms and potential complications, can obstruct the urinary tract, leading to infections and kidney damage.
Protein supplements are very popular among fitness enthusiasts and individuals looking to build muscle. However, excessive protein intake can have harmful effects on your health, including kidneys. High levels of protein consumption can exacerbate kidney damage in individuals with kidney problems. The kidneys play a role in filtering protein metabolism waste products, and excessive protein intake can weaken this filtering process, potentially leading to kidney damage over time.
Those with pre-existing kidney diseases should exercise caution and consult a healthcare professional before significantly increasing their protein intake. As with vitamin C and protein supplements, it is essential to recognize that more research is needed to fully understand the impact of these herbal supplements on kidney health.
