Russian nutrition expert Mikhail Ginzburg states that "it is better to eat potatoes cold with vegetables and leafy greens." In an interview with Sputnik Radio, he points out that potatoes belong to the same food group as bread, pasta, and grains. He says, "Starchy foods, which include potatoes, are divided into two groups: slow carbohydrates and fast carbohydrates. The difference between the two groups is how quickly the starch that makes them up breaks down and how quickly glucose is absorbed. Slow carbohydrates break down slowly, which is beneficial for the body. In contrast, the breakdown of fast carbohydrates leads to increased glucose levels in the blood, exacerbating metabolic processes and contributing to the development of diabetes. Since potatoes contain fast carbohydrates, people who consume them regularly are more likely to suffer from obesity, diabetes, atherosclerosis, and high blood pressure."
The expert explains how to reduce the health risks associated with potatoes. He adds: "First, it is not advisable to eat potatoes every day. Second, it is preferable to eat them cold. Because chilled potatoes that are reheated contain more resistant starch, which breaks down slowly or not at all. Third, potatoes should be boiled with their skins. Fourth, do not use varieties that are low in dietary fiber because the more fiber, the better. Fifth, it is best to always eat potatoes with vegetables and leafy greens, as their presence slows down the process of carbohydrate breakdown and absorption."
